Twelve Golden Tips for Maximizing Your Half-Marathon Training – By “Super Mario” Fraioli, Olympic Coach, Senior Editor of Competitor Magazine and author of “The Official Rock ‘n’ Roll Guide To Marathon And Half-Marathon Training“ TRAINING TIPS 1. SFD: Is it better to run/train outside on pavement, on a treadmill, or on trails? Coach Mario: They’re all…
Spring has almost sprung here on the Seacoast. Temps in the mid-40′s feel like ideal early spr...
Looking for a fun 5K run for you and your “peeps”? Then you should check out these FIVE 5k races for a fitness challenge, a good workout a...
Like many fitness enthusiasts, athletes and weekend warriors, I struggle to balance proper nutrition, good eating habits and maintaining my energy lev...
Twelve Golden Tips for Maximizing Your Half-Marathon Training – By “Super Mario” Fraioli, Olympic Coach, Senior Editor of Competito...
